The 36-week Weight-loss Program at Innovations is an accountability program for those who are looking to lose from 15 pounds to 100 pounds.
If you are not currently exercising on a regular basis and are ready to commit to the 36-week plan and 30 minutes sessions 3 times a week this program is for you.
The program offers:
- nutrition and fitness plan
- food log
- personal fitness coaching
- free body fat analysis
- nutrition check-up sessions
- fitness handbook
Our manager and fitness coach, Sherry, has been helping weight loss clients succeed, and is here to help you get started when you are ready.
For additional information see the following documents (Adobe PDF reader is required).
Personal Weight Management Course Brochure Menu And Activity Planner
Call today to find out more: 770-898-9691